Home Education The Jiu-Jitsu Route of Building Self-Confidence

The Jiu-Jitsu Route of Building Self-Confidence

by Paul Watsdon

Self-confidence is one of the decisive success elements. You can regard self-confidence as your belief in your abilities and judgment.

Before we proceed to unfold the inter-relationship between self-confidence and Jiu-Jitsu, let us walk through the benefits of self-confidence. When you are self-confident, you can:

    • Perform the best, although if you are under pressure or stress.
    • Influence others more easily. It helps when you are selling an idea or product or negotiating at work.
    • Play a significant role in leadership and executive presence. It helps you to create your presence by how you think, act, and use your voice.
    • Have a more positive attitude. You tend to believe that you have a meaningful place in the world.

These are, however, only a few of the benefits of self-confidence. Despite the positive aspects, the irony is that not all people have self-confidence, and the fallout is that they miss out on the benefits.

But, there is good news, especially for the ones lacking self-confidence. They can build self-confidence, and one of the effective ways is to undergo Jiu-Jitsu training.

For those who regard that Jiu-Jitsu is only a martial art, they should reorient their idea as it is not correct. It will help if they make some efforts to understand that Jiu-Jitsu entails a slew of benefits, and improving self-confidence is one of them.

Here are the ways through which you can improve your self-confidence through Jiu-Jitsu training:

Individual Development

Jiu-Jitsu practice enables you to focus on your self-development. Rather than comparing yourself with other students, what matters the most is your improvement. During the training sessions, you will master new techniques and attain success. It will create a sense of accomplishment in you as you will be responsible for the success. As you will rely on yourself to recognize that your hard work pays off, you will see your self-confidence getting to the next level.

Learning from Failures

In any learning process, failure is an inescapable part. In Jiu-Jitsu practice sessions, you will learn a lot, but everything will not be easy. You will struggle while learning new techniques, but you will master the methods after hard work. When you fail to master techniques, it does not mean that you are incapable. You need to learn from the failures to improve yourself. You will be learning a valuable lesson that perfection in the first place is next to impossibility. Jiu-Jitsu training will help you to keep going, and that will boost your confidence.

Respecting Others

When you undergo Jiu-Jitsu practice in a gym near you, you will get to learn a valuable life lesson–respecting others. Regardless of age, seniority, or expertise, you have to treat all of the gym members with respect. The environment based on mutual respect will make you feel comfortable, and that will also contribute towards improving your self-confidence.


Jiu-Jitsu training is an essential part of people’s life. It entails many benefits that improve you mentally and physically. Refer to the infographic in this post to know more.